What You’ll Get During the 2‑Week Free Coaching Experience

🏋️‍♀️ Customized Training Split (Your Choice)

Choose the structure that fits your life:

• 3‑day split
  
  

• 4‑day split
  
  

• 5‑day split
  
  

All programs are designed for fat loss, muscle building, and sustainability — no random workouts, no guesswork.

📲 Full Access to My Training App

• Professionally designed workouts
  
  

• Full exercise video library with cues & form guidance
  
  

• Clear progression so you know how hard to train
  
  

No more hopping between notes apps, saved Reels, and screenshots.

💬 Trial Group Chat Access

This is where the magic happens.

Inside the group chat you’ll get:

• Daily accountability
  
  

• Real‑time Q&A
  
  

• Support when motivation dips
  
  

• Coaching feedback from me, not bots
  
  

You won’t be doing this alone.

🍽 One‑Time Personalized Macro Calculation

You’ll receive a custom macro setup based on:

• Your goals
  
  

• Training schedule
  
  

• Lifestyle
  
  

• Metabolic history
  
  

No extreme deficits. No generic calculators.

Just a realistic starting point you can actually stick to.

🎓 Access to Live Office Hours + Educational Group Calls

During the 2-week experience, you’ll be invited to live office hours and educational group calls that I already host with my current clients inside Green Goddess Fit.

This means you’ll get:

• Live Q&A office hours where you can ask questions and receive direct coaching
  
  

• Educational group calls covering training, nutrition, and mindset
  
  

• Exposure to the real coaching environment and community inside GGF
  
  

You’ll also get access to the replays, so you don’t have to attend live to benefit.

Who This Is For

This free coaching experience is for women who are ready to take action, not just collect free resources.

This is for you if:

• You’re already lifting (or ready to commit to lifting) 3–5x per week
  
  

• You want structure, guidance, and feedback — not another generic plan
  
  

• You’re serious about fat loss, muscle building, and long-term sustainability
  
  

• You’re willing to show up, ask questions, and apply what you’re learning
  
  

• You’re open to continued coaching if this support helps you thrive
  
  

This is not for you if:

• You’re looking for a quick fix or instant results
  
  

• You’re not willing to track, train, or engage during the 2 weeks
  
  

• You only sign up for free offers with no intention of following through
  
  

This is a short-term experience designed to create real momentum — and show you what’s possible with the right support.

Why I’m Offering This (For Free)

Because so many women don’t need more information — they need support while they put it into practice.

This 2-week experience is meant to give you:

• A clear structure to follow
  
  

• Guidance when questions come up
  
  

• A supportive environment where you don’t have to do this alone
  
  

It’s a chance to build momentum, feel what it’s like to be coached, and see what consistent support can do for you — without pressure or commitment beyond these two weeks.

Join the Waitlist

Spots are limited to keep coaching quality high.

Join the waitlist now and you’ll be the first to receive access details when doors open.